Training – Sunday 20, Apr 2014

#3ct Pause Squat
225 x 4 @7
245 x 4 @8.5
255 x 4 @9

#Pin Press (chest level)
175 x 4 @7.5
195 x 4 @8.5
205 x 4 @9

#Snatch Grip SLDL
185 x 6 @7
205 x 6 @9
These are essentially from a deficit due to wearing squat shoes.

Easter Sunday training! Sore from GPP yesterday, not used to a lot of the movements.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s