Training – Monday 21, Apr 2014

#Squat w/belt
295 x 6 @6.5
315 x 6 @7.5
345 x 6 @9
335 x 6 @8.5
325 x 6 @9
Damn 6s are rough, huffin and puffin. Strenth is coming back. These gradual drop sets should help w/ improving my work capacity.

#Bench (touch and go)
195 x 5 @7.5
205 x 5 @8
215 x 5 @9
205 x 5 @9

#Towel Press
155 x 7 @8
165 x 7 @9.5
155 x 7 @9
These are ruff. Got a good pump

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