Training – Monday 28, Apr 2014

High Volume Week… BEGIN!
#Squat w/belt
345 x 3 @7
365 x 3 @8
385 x 3 @8
400 x 3 @9
365 x 3 @8
365 x 3 @9
Well this was a lovely showing. These were deep as fuark. Definitely got my squat-mojo back.
Was going to do 395×3 but calculator told me to do 400 and glad I did.
I think my sacroilliac joint is bugging me a bit. Gonna have to show my hips some love.

#Bench (touch and go)
210 x 3 @7
220 x 3 @7.5
230 x 3 @8.5
210 x 3 @7.5
210 x 3 @8
210 x 3 @8
210 x 3 @8.5
210 x 3 @9
Probably could have gotten 235 but decided to play it safe. Probably the reason for the ton of volume.

#Slingshot Bench
195 x 4 @6
215 x 4 @7
225 x 4 @8
235 x 4 @9.5
215 x 4 @9
Wearing this higher than I have in the past. Feels good

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