Training – Saturday 10, May 2014

#Reverse Band Squat w/Belt
385 x 3 @6.5
405 x 3 @7
425 x 3 @8
440 x 3 @8.5
425 x 3 @9
This was the heaviest I’ve ever had on my back for a triple so definitely a nice overload effect.

#2ct Pause Bench
185 x 3 @7
195 x 3 @8
205 x 3 @8
215 x 3 @9
205 x 3 @8.5

#Pendlay Rows
175 x 6 @9
165 x 6 @9

This was a beautiful session. Had a bit too much to drink yesterday and was worried it would affect this session but it doesn’t seem so.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s