Training – Friday 16, May 2014

#3ct Pause Squat
235 x 5 @7
245 x 5 @8
255 x 5 @9
245 x 5 @9

#Pin Press (chest level)
185 x 5 @7
195 x 5 @7
205 x 5 @8.5
195 x 5 @9

#2″ Deficit SLDL
225 x 4 @7
245 x 4 @8
265 x 4 @8.5
245 x 4 @8.5

This was a real good session. These are all PRs, the SLDL only so because it’s a new movement

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