Training – Monday 19, May 2014

#Squat w/belt
350 x 5 @7
370 x 5 @8
390 x 5 @9
355 x 5 @8
355 x 5 @9
Hurray for 5×5

#Bench (touch and go)
215 x 3 @7
230 x 3 @8
240 x 3 @9
220 x 3 @7.5
220 x 3 @8
220 x 3 @8.5
I believe that topset is a PR. This is a good omen as I move into my Intensity block.

#Slingshot Bench
215 x 3 @6
230 x 3 @7
240 x 3 @7
250 x 3 @8
260 x 3 @10
240 x 3 @9
Overshot here a little. Probably didn’t rest enough. Was rushing a bit as this workout went a little late.

This is the start of another high stress week, last high stress of the volume block. Next week begins intensity

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