Training – Wednesday 21, May 2014

#Deadlift w/belt
345 x 5 @7
365 x 5 @8
385 x 5 @9
350 x 5 @8
350 x 5 @8.5
Deadlift 5×5… woof

#Competition Raw Bench
205 x 5 @7
215 x 5 @8
225 x 5 @9.5
205 x 5 @8
205 x 5 @8.5
Felt a twinge in my left pec on last warmup. Keeping an eye on it. Topset probably would have been a definite 9 if I was more aggressive with it. The twinge made me wary.

#303 Tempo Squat
175 x 7 @7
185 x 7 @8
195 x 7 @9
175 x 7 @8
175 x 7 @9

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