Training – Friday 23, May 2014

#Reverse Band Squat w/Belt
390 x 4 @7
415 x 4 @9
375 x 4 @8
375 x 4 @9
New setup for this movement. Was aiming for 435 but 415 did it. May be due to the setup or that I’m just roasted at the end of this week.
Figured out a new camera angle and saw a lot of knee cave. Working on cleaning that up

#2ct Pause Bench
185 x 4 @7
195 x 4 @8
205 x 4 @8.5
185 x 4 @8
185 x 4 @9
Didn’t push this today due to Wednesday’s twinge. Just happy to get the volume in. Rushing these a bit as I had to pick up my wife. Really no pain here though, I think I’m in the clear.

#2″ Deficit Deadlift
225 x 6 @7
245 x 6 @8
265 x 6 @9
240 x 6 @8.5
RUFFF

Welp that’s the end of my volume phase. Next week begins INTENSITY. Much excite

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