Training – Friday 06, Jun 2014

#Reverse Band Squat w/Belt
395 x 3 @8
415 x 3 @8
435 x 3 @8.5
415 x 3 @9.5

#2ct Pause Bench
200 x 3 @7
210 x 3 @8
220 x 3 @9
210 x 3 @8.5

#2″ Deficit Deadlift
240 x 5 @6
250 x 5 @7, oops accidentally 10 less than supposed to be
280 x 5 @7.5
280 x 5 @9

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