Training – Thursday 12, Jun 2014

#Deadlift w/belt
385 x 3 @7
405 x 3 @8
425 x 3 @9
405 x 3 @8.5
385 x 3 @9
Got a little lazy during the setup for some of these. Gotta make sure I don’t rush the pull

#Competition Raw Bench
230 x 3 @8
240 x 3 @9
230 x 3 @8
220 x 3 @9
Wow, this blows. Wanted 450×3

#2ct Pause Squat
220 x 6 @8
220 x 6 @9
220 x 6 @10

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