Training – Saturday 14, Jun 2014

#Squat +45c
325 x 2 @7
335 x 2 @7.5
345 x 2 @9
330 x 2 @8.5
315 x 2 @9

#3ct Pause Bench
185 x 2 @7
195 x 2 @7
205 x 2 @7.5
215 x 2 @8
225 x 2 @8.5
235 x 2 @9.5
225 x 2 @9
215 x 2 @8.5

#Deficit SLDL
230 x 6 @6
240 x 6 @7
250 x 6 @8
250 x 6 @9
250 x 6 @10

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