Training – Thursday 19, Jun 2014

#Reverse Band Squat w/Belt
400 x 3 @7
420 x 3 @9
400 x 3 @9
Hamstrings must have been tired from yesterday’s deadlifts. Weight felt really heavy on my back.

#2ct Pause Bench
205 x 3 @7
215 x 3 @8
225 x 3 @9
215 x 3 @8.5
I believe tucking my elbows has been giving me tennis elbow. I don’t feel elbow pain at the bottom with a closer grip and some elbow flair. Will keep experimenting.

#Deficit Deadlift
275 x 4 @6
285 x 4 @7
295 x 4 @8
295 x 4 @9

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