Training – Tuesday 05, Aug 2014

#Deadlift w/ belt
375 x 4 @8
395 x 4 @9
Both knees killing me here. I think my mistake with Sumo was not programming in an adaptation period.
Should have known better, frankly.

#Competition Bench w/ belt
205 x 4 @7
215 x 4 @8
225 x 4 @8
235 x 4 @8.5 PR!!!
220 x 4 @8
220 x 4 @9
Wooowww was not expecting this. Pauses could have been longer but I still had this either way.
Also, looking at this on video, may have been an 8. Fuck yeah.

#Front Squat
205 x 4 @6
215 x 4 @7
225 x 4 @8
210 x 4 @7
210 x 4 @7
210 x 4 @8

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