Training – Tuesday 12, Aug 2014

#Deadlift w/ belt
275 x 4 x 5 Still working on mobility

#Competition Bench w/ belt
220 x 5 @7
230 x 5 @8
240 x 5 @9 PR!
230 x 5 @9
Need to work on pausing longer.
Little elbow pain. Might be that I wasn’t properly retracting scapula or that I had some elbow bend on those deadlifts

#Front Squat
205 x 5 @6
215 x 5 @7
225 x 5 @8
215 x 5 @7
215 x 5 @7
215 x 5 @8

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