Training – Friday 15, Aug 2014

#2ct Pause Squat
305 x 3 @7
320 x 3 @7.5
345 x 3 @9 PR
330 x 3 @9

#Pin Press (chest level)
220 x 3 @7
230 x 3 @8
245 x 3 @9.5 PR
235 x 3 @9

#Deadlift
315 x 5 x 3
Back neutrality really depends on hips being opened hard. Knees feeling good

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