Training – Monday 18, Aug 2014

#Squat w/ belt
395 x 3 @7
415 x 3 @8
435 x 3 @9
415 x 3 @9
All-time PR baby!

#Bench
225 x 3 @6
235 x 3 @7
245 x 3 @8
235 x 3 @7
235 x 3 @7
235 x 3 @7
235 x 3 @7
235 x 3 @8
Can’t believe how easy 245 is now.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s