Training – Monday 25, Aug 2014

#Squat w/ belt
415 x 2 @7
435 x 2 @8.5
455 @9.5 Welp just wasn't there today. Dumped the second
410 x 2 @9
Volume was shit this past week

#Bench
220 x 4 @8
205 x 4 @7
205 x 4 @7
205 x 4 @7
205 x 4 @7
205 x 4 @7
205 x 4 @8

Not a great performance today. Probably the drop in volume last week due to the elbow.
Wore new SBD elbow sleeves during this. Seemed to help.
Need to get that amazing momentum back.

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