Wednesday 17, Sep 2014

#Deadlift w/ hookgrip
315 x 2

#Deadlift w/ belt
315 x 4 @7
335 x 6 @7.5

#Bench
195 x 4 @6
205 x 4 @7
215 x 4 @8

Ready for more volume! Coming next week…

I think I have the mechanism of my elbow pain nailed down: forceful bicep extension. I can feel pain in either bicep when doing so.
This would explain the pain from deadlift as I was attempting to do that to keep from flexing my elbow.

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