Monday 22, Sep 2014

#Squat w/ belt
325 x 5 @6
345 x 5 @7
365 x 5 @8
345 x 5 @7
345 x 5 @8
Widened my stance a bit. Wow, feels so great.

#Competition Bench w/ belt
195 x 5 @7
205 x 5 @7
215 x 5 @8
205 x 5 @7
205 x 5 @7.5

#Press
95 x 7 @8
95 x 7 @8.5
95 x 7 @9.5

So glad to be back to volume work

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