Week of 9/21/2014

Tuesday 23, Sep 2014

#Deadlift w/ belt
345 x 5 @6
365 x 5 @8
345 x 5 @7
345 x 5 @7.5
Work capacity is crap

#Bench
205 x 3 @6
215 x 3 @7
225 x 3 @7.5
215 x 3 @7
215 x 3 @7
Feeling some elbow discomfort. Gonna hammer shoulder mobility

Thursday 25, Sep 2014

#Front Squat
205 x 6 @6
215 x 6 @7
225 x 6 @8
215 x 6 @7
215 x 6 @8

#Floor Press
195 x 6 @6
205 x 6 @7
215 x 6 @8.5
205 x 6 @7
205 x 6 @8

Friday 26, Sep 2014

#303 Tempo Squat
245 x 4 @6
260 x 4 @7
275 x 4 @7.5
260 x 4 @7
260 x 4 @8
This movement does not lend itself well to RPE

#Pin Press (chest level)
205 x 4 @7
215 x 4 @8
205 x 4 @7
205 x 4 @8

#3ct Pause Deadlift
225 x 6 @7
245 x 6 @8
235 x 6 @8
Wow, my fucking coach sucks

Decided to group my training log posts together so as not to spam my blog with them

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